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Post by hannayoks on Feb 21, 2021 7:51:16 GMT
Hey all, I was reading this article on healthline and it said that drinking too much of whey protein shakes may be damaging to ones liver so im trying to find alternatives for protein shakes. Have you guys any ideas?
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Post by durudrehem on Feb 21, 2021 15:02:15 GMT
The best protein shakes are the ones with eggs in them. Take a jug of milk and beat six eggs into it and voila and you'll have a great protein shake better than the powder ones. Another alternative to protein shakes is amino acid supplements. Theyre great for building muscle and they even reduce post exercise fatigue. Many websites, pharms sell them so you'll be able to find them easily if you live in eurpoe. Theres this website ill link here so you can learn about amino acid supplements if you're into it. Website: www.vitaminexpress.org/uk/ |
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